About Therapy, Me, and My Location

Therapy is a safe, judgment-free space, to explore your thoughts, feelings, and needs. Therapy can be a great place to find relief from distressing symptoms or feelings, challenges in relationships, stress related to work or school, issues related to parenting or marriage, or other areas of your life that you may be looking for support. 

I offer traditional in person sessions as well as convient, cost effecient online video sessions. We can discuss during your free initial phone consultation which option may be the best fit for you.   

Although change doesn't happen overnight, I have seen my clients gain insight, make adjustments, and learn tools that have truly changed their lives. Therapy takes some work, but change is possible. I'm looking forward to getting to know you and helping you reaching your goals!

Session fees vary depending on the length and type of service. I offer a reduced rate to new parents and clients who request this based on individual need. Please call for more information on reduced rates and a calculation of your insurance through Mentaya with your adjusted rate.

In an effort to be an insurance-friendly practice, I have partnered with Mentaya to help my clients use their out-of-network benefits to save money on therapy. Mentaya is easy to use, submitting your claims for you, keeping things as simple as possible for you. They only charge a 5% fee per claim and have helped people get thousands of dollars back per year. It's completely optional, and as your therapist I do not benefit in any way from your participation. If you’re interested, use the tool below to see if you qualify for reimbursement for my services. 

If you prefer not to use Mentaya, I will provide you with a monthly superbill to submit to your insurance company for reimbursement at your out-of-network rate. Please consult with your individual insurance provider for details regarding reimbursement rates. 

Currently, I offer 50 and 90 minute therapy sessions as well as group and private workshops