Sound meditation and sound baths offer something unique—they can soothe and support the parts of us that can be hard to reach with words alone. If you're carrying stress, holding tension in your body, or working through old patterns or beliefs, sound healing offers a gentle and supportive way to soften and release. The vibrations help your nervous system settle and can create space for connection, clarity, or just a much-needed deep exhale. Whether you're layering it into your therapy work or just looking for a moment of peace in the middle of a busy season, you're in the right place.

Join me for a heartfelt morning to pause, breathe, and reconnect with yourself before the weekend gets away from you.
Before the chores get prioritized, the plans begin, and everyone else’s needs come before your own, let’s make a little space for you.
This is a chance to slow down, reset your nervous system, quiet the busy mind, and simply be for a while. We’ll spend the morning intentionally stepping out of the usual weekend rush so you can leave feeling more grounded, present, and connected to yourself.
Come alone or bring your partner or a friend. There’s no pressure to talk, share, or have anything figured out. Just come as you are and give yourself permission to pause.
This is a pay-what-you-can, donation-based gathering.
Donations can be made through Eventbrite or in person via Venmo.