Sound meditation and sound baths offer something unique—they can soothe and support the parts of us that can be hard to reach with words alone. If you're carrying stress, holding tension in your body, or working through old patterns or beliefs, sound healing offers a gentle and supportive way to soften and release. The vibrations help your nervous system settle and can create space for connection, clarity, or just a much-needed deep exhale. Whether you're layering it into your therapy work or just looking for a moment of peace in the middle of a busy season, you're in the right place.

Join us for a deeply restorative 45-minute sound bath where you're invited to soften, breathe, and let go of the weight of the week. Leave feeling gently grounded, nurtured, and renewed.
Perfect for busy moms craving a moment of calm before school pickup, or anyone looking for a soothing midweek reset to carry them through the rest of the day.
⭐Join the 9:45 AM class for just $15 with code SOUNDBATH ⭐

Everyone says it goes by fast.
Your baby will grow in the blink of an eye.
But what about you?
Nurtured Within is an invitation to slow down inside motherhood — to step out of the rushing, the holding, the constant doing, and into a morning that feels steady, soft, and supportive.
This is time set aside just for you.
To sip something warm.
To breathe deeply.
To let your body rest.
To feel your nervous system soften.
To be with other moms who understand this season without explanation.
You’ll be gently held in a space that honors everything you’re carrying — the love, the exhaustion, the changes in your body, the version of yourself you’re still getting to know again.
This isn’t about fixing yourself.
It’s about giving yourself the experience of being cared for… so you can return to motherhood feeling more present, more grounded, and more like you.
You deserve a motherhood you can actually feel.