Becoming Mama
This 60-minute group is just for moms. It blends guided meditation with sound healing to support you in areas like self-regulation, mom guilt, self-compassion, perfectionism, and reconnecting with your whole self and more.
Limited Space Available
Mommy & Me: Sound & snuggle
This 45-minute group is a soothing space for moms and little ones to slow down, reset, and reconnect. Moms and their kids have opportunities to play instruments together, while also finding calm and nourishment through the sounds, with time to relax and snuggle close. Grounding yet playful, it’s a restorative experience to share together.
Limited Space Available
Restore & Renew: Candlelit Morning Sound Bath
Join us for a peaceful, candlelit 60-minute sound bath designed to melt away the week’s stress and help you feel grounded for the weekend. Surrounded by soft light and soothing vibrations, you’ll slow down, breathe deeply, and step into your day refreshed and renewed.
Community Wind Down
60-minute group designed to help you wind down from life stressors and reconnect with a more grounded self. This experience is open to the community. This is a great way to start or end the day!
Dates Coming Soon
Therapy and Wellness Offerings
Therapy for Women
Wellness Offerings
Therapy for Women
Therapy for Moms
Wellness Offerings
Therapy for Women