Becoming Mama- 4 part series
This 60-minute group series blends guided meditation with healing sounds designed to nourish moms in areas like self-regulation, self-compassion, perfectionism, and reconnecting with your whole self. This group offers a space just for moms—so you can slow down and truly focus on yourself. Choose to join 1, 2, 3, or all 4 sessions—whatever feels right for you!
Limited Space Available
Community Wind Down
60-minute group designed to help you wind down from life stressors and reconnect with a more grounded self. This experience is open to women and their partners. This is a great way to start the weekend!
Limited Space Available
COMING SOON
Nervous System Reset for Moms (kids welcome)
A 45-minute group designed to help reset your nervous system. This group is great for moms who are feeling anxious, overstimulated, or just in need of some good nourishment.
*Babies or kids are welcome who can hang out with their mamas on the mat
COMING SOON
Upcoming Special Events
This Event is in collaboration with @santabgathers a community for women in Santa Barbara to connect, create, and grow through meaningful gatherings.
Therapy and Wellness Offerings
Therapy for Women
Wellness Offerings
Therapy for Women
Therapy for Moms
Wellness Offerings
Therapy for Women