Sound meditation and sound baths offer something unique—they can soothe and support the parts of us that can be hard to reach with words alone. If you're carrying stress, holding tension in your body, or working through old patterns or beliefs, sound healing offers a gentle and supportive way to soften and release. The vibrations help your nervous system settle and can create space for connection, clarity, or just a much-needed deep exhale. Whether you're layering it into your therapy work or just looking for a moment of peace in the middle of a busy season, you're in the right place.

Moms, when was the last time you had a little time just for YOU?
Between the constant to-do lists, caring for everyone else, and all the little things that fill our days, it can be hard to find a moment to slow down and just be.
I’m so excited to be partnering with Illuminate Studios for a special morning Sound Bath created just for moms!
Come as you are and give yourself an hour to rest, recharge, and reconnect with yourself. And the best part? No childcare? Bring your kids! While you enjoy the sounds, your little ones can explore and play with Illuminate Studios’ Play Specialists.
📅 Saturday, November 7th
⏰ 9:00–10:00 AM
📍 Illuminate Studios, 1650 Palma Dr. #102, Ventura
Bring your yoga mat, get comfortable, and give yourself permission to take a little time for yourself. You deserve it, mama.
Spots and registration info are available below

There's something about sitting on the grass with your people and letting the sound do the work.
I'm teaming up with @ventura_mamas for a family sound bath at Camino Real Park. Kiddos welcome, partners and caregivers welcome, blankets very welcome.
November 14 | 9 a.m. | Camino Real Park, Ventura
Donation based, pay what you can! Your donation goes toward our holiday give back, helping local families with their greatest needs this season.
Bring the whole family, lay a blanket down, and start the day with good intentions.
Registration required,
a QR code will be available onsite for donations